Black Girl, White Gi

Things happen on the BJJ mats that you just got to get used to including sweat and bodily functions.

This blog post aims to shed light on how martial arts can transform your lifestyle choices, leading to a healthier life.

Drilling in BJJ is one of the most important things you’ll need to do on your BJJ journey. Here are the reasons why.

You have your main BJJ gym, but sometimes, you have to expand your horizons. Here’s the BGWG way to visit other gyms the right.

If you were looking for a sign to come try jiu-jitsu, here it is! Check out some of the reasons why you won’t regret starting BJJ journey

Showing up to BJJ class is the first step. You do also need to carry a couple items to help conquer you training When you’re training,...

Is BJJ hard for beginners? You might be surprised about what's hard and what's not hard.

Swimming has a lot of awesome benefits! See how you can incorporate it into your fitness routine.

Be more bendy for BJJ with these easy stretches you can even do right now!